Yoga & Meditation Programs

Overview

I deliver yoga classes and meditation workshops with a corporate audience in mind. I believe Yoga and Meditation are fundamental tools in managing stress, cultivating mindfulness & gratitude and increasing motivation and wellness. Perfect for team development days or ongoing as part of your EVP offering.

 


Specialties

  • Mindfulness & Meditation (workshop style or ongoing classes)

  • Yoga classes (workshop style or ongoing classes)

  • Team Building days 

  • Holistic workshops- Time Management & Motivation, Goal Setting & Manifesting, Self Care & Setting Boundaries

How it Works

Step 1

Get in touch with me for an initial discussion about your requirements. We can chat through what you are looking for and how I might be able to help.

Step 2

If it looks like there may be alignment, the next step will be to book a discovery session where we can get to know each other better and create a plan of action.

Step 3

Once we have finalised what you are looking for, I will create a detailed proposal including options, timelines, costs and terms of business. We can go over this in more detail if you need.

Step 4

If it’s looking and feeling good, then all that is left to do is confirm a start date and we can get started!

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What People Are Saying

“Laura ran a corporate group session for us on Meditation and Mindfulness in our offices and it was great! Laura has a really 'down to earth' style, so is really approachable which was great for our event. Would highly recommend her!”


— Jessica Priebee

Associate Director
Michael Page

Get Started

If you’d like to support your teams on their wellness journeys, I’m here to help.
Get in touch to get the ball rolling.